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Class Description

Ride + Grind

Come spin with us for 30 minutes while incorporating bursts of movements that use cardio to burn fat

60 Minutes

Event Details

Ride + Grind

Come spin with us for 30 minutes while incorporating bursts of movements that use cardio to burn fat

The second half of class is conducted at the barre and on the mat in the same room. You really get twice your bang for your class period. 

60 Minutes

Spin It Out

30 or 45 minutes of the Best Ride of your life!

45 Minutes

Event Details

Spin It Out

30 or 45 minutes of the Best Ride of your life!

45 minutes of spin time on our IC Pro Schwinn bikes. This will be the ride of your lifetime to upbeat music and a great, encouraging instructor to guide you through your class.

45 Minutes

Core Barre

Are you ready to get those washboard abs?

30-45 Minutes

Event Details

Core Barre

Are you ready to get those washboard abs?

This is the class for you. Our instructors will take you through different sets of core exercises over the course of 30-45 minutes. 

30-45 Minutes

INTENSE Barre

Intense Barre involves the Not-So-Average barre class.

45 Minutes

Event Details

INTENSE Barre

Intense Barre involves the Not-So-Average barre class.

With stretching, ballet movements, and infrared technology which helps to improve trainees' flexibility. You will receive all of the benefits of infrared technology, while burning the maximum amount of calories. We do not suggest this class for first-timers or beginners. 

45 Minutes

INFRARED Yoga

Are you ready to let the heat fire you up?

60 Minutes

Event Details

INFRARED Yoga

Are you ready to let the heat fire you up?

Take our Hot Yoga classes at 100 degrees to really feel the burn. We offer an all-around strength training, stretching, relaxation and meditation in our hot yoga practices. Flow through a series of postures in your weekly workout routine to increase your core strength, flexibility, and balance. The calories will burn away as you sweat and move through each of the poses. 

60 Minutes

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